Cargando ejercicios...
Biblioteca de ejercicios
Cada movimiento,
programado.
Cada ejercicio que la IA puede incluir en tu plan, en un único catálogo navegable.
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Un puñado de opciones de pecho.
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Cómo lo usa el coaching
Del catálogo a tu calendario.
01
Selección del catálogo
Sacado de la biblioteca, etiquetado según tu nivel y equipo.
02
Programado
Integrado en tu semana con series, repeticiones y cargas objetivo.
03
Registrado
Peso, repeticiones, RPE · cada serie completada alimenta el modelo.
04
Adaptado
El plan de la próxima semana se reescribe a partir de lo que registraste.
Full catalog
Every exercise, indexed.
chest
- Smith Machine Bench Press
- Squeeze Press (Dumbbell)
- Cable Fly (Mid)
- Cable Crossover (Low to High)
- Weighted Push-Up
- Single-Arm Cable Press
- Ring Dips (Chest Lean)
- Flat Barbell Bench Press
- Flat Dumbbell Bench Press
- Decline Barbell Bench Press
- Cable Chest Press
- Flat Dumbbell Fly
- Incline Cable Fly
- Dips
- Deficit Push-Up (Hands on Handles)
- Incline Dumbbell Bench Press
- Machine Chest Press
- Incline Dumbbell Fly
- Push-Up
- Cable Crossover (High to Low)
- Guillotine Press
- Flat Dumbbell Press
- Incline Barbell Bench Press
- Decline Dumbbell Bench Press
- Cable Fly
- Pec Deck
- Incline Smith Machine Press
- Barbell Floor Press
- Dumbbell Floor Press
- Svend Press
- Single-Arm Cable Crossover
- High to Low Cable Fly
- Decline Push-Up
- Deficit Push-Up
- Dumbbell Pullover
- Plate Press
back
- One-Arm Dumbbell Row
- Kroc Row
- Straight-Arm Pulldown
- Lat Pulldown
- T-Bar Row
- Dumbbell Shrug
- Farmer's Walk
- Pull-Up
- Dumbbell Row
- Cable Row
- Rack Pull
- Close-Grip Lat Pulldown
- Neutral Grip Pulldown
- Barbell Row
- Machine Row
- Chest-Supported Row
- Barbell Shrug
- Meadows Row
- Chin-Up
- Pendlay Row
- Inverted Row
- Single-Arm Lat Pulldown
- Wide-Grip Pull-Up
- Weighted Pull-Up
- Assisted Pull-Up
- Single-Arm Cable Row
- Snatch Grip Deadlift
- Smith Machine Row
- Machine Pullover
- Behind-the-Neck Pulldown
- Suitcase Carry
shoulders
- Shrugs
- Standing Dumbbell Y-Press
- Bradford Press
- Overhead Barbell Press
- Reverse Fly
- Pike Push-Up
- Front Raise
- Seated Overhead Press (Machine)
- Overhead Plate Front Raise
- Behind-the-Neck Press
- Handstand Push-Up
- Upright Row
- Landmine Press
- Machine Lateral Raise
- Dumbbell Cuban Press
- Dumbbell Shoulder Press
- Machine Shoulder Press
- Cable Lateral Raise
- Seated Dumbbell Lateral Raise
- Face Pull (Cable)
- Dumbbell Y-Raise
- Arnold Press
- Dumbbell Lateral Raise
- Face Pull
- Rear Delt Machine
- Cable Rear Delt Fly
- Push Press
- Z Press
- Barbell Upright Row
- Dumbbell Upright Row
- Cable Upright Row
- Dumbbell Front Raise
- Plate Front Raise
- Cable Front Raise
- Leaning Cable Lateral Raise
- Y Raise
- Viking Press
- Prone Rear Delt Raise
arms
- Zottman Curl
- Skull Crusher (EZ Bar)
- Dumbbell Curl
- Hammer Curl
- EZ Bar Curl
- Concentration Curl
- Spider Curl
- Tricep Pushdown
- Overhead Tricep Extension
- Tricep Kickback
- Close-Grip Push-Up
- Incline Dumbbell Curl
- Cable Curl
- Preacher Curl
- Skull Crushers
- Wrist Curl
- Reverse Wrist Curl
- Reverse-Grip Pushdown
- Overhead Rope Extension
- Triceps Pushdown (Rope)
- JM Press
- Barbell Curl
- Cable Overhead Extension
- Close-Grip Bench Press
- Straight Bar Pushdown
- Reverse Grip Pushdown
- Kickbacks
- Overhead Dumbbell Extension
- Dips (Triceps Focus)
- Reverse Curl
- Drag Curl
- Bayesian Cable Curl
- Machine Preacher Curl
- Rope Hammer Curl
- Cross-Body Hammer Curl
- Wide-Grip Barbell Curl
- Close-Grip Barbell Curl
- Seated Dumbbell Curl
- High Cable Curl
- Bench Dip
- Diamond Push-Up
- Dumbbell Overhead Extension
- Single-Arm Overhead Cable Extension
- Tate Press
- Decline Skull Crusher
- Machine Tricep Extension
- V-Bar Pushdown
- Behind Back Wrist Curl
- Wrist Roller
- Plate Pinch
legs
- Front Squat
- Bulgarian Split Squat
- Reverse Lunge
- Sissy Squat
- Conventional Deadlift
- Leg Extension
- Seated Leg Curl
- Standing Calf Raise
- Glute Bridge
- Glute Ham Raise
- Donkey Calf Raise
- Back Squat
- Leg Press
- Smith Machine Squat
- Trap Bar Deadlift
- Stiff-Leg Deadlift
- Hip Abductor
- Barbell Hip Thrust
- Bodyweight Squat
- Step-Ups
- Hack Squat
- Walking Lunge
- Romanian Deadlift
- Lying Leg Curl
- Cable Kickback
- Calf Press on Leg Press Machine
- Single-Leg Calf Raise
- Farmer's Walk on Toes
- Goblet Squat
- Step-Up
- Sumo Deadlift
- Good Morning
- Seated Calf Raise
- Hip Adductor
- Cable Pull-Through
- Pendulum Squat
- Belt Squat
- Box Squat
- Pause Squat
- Zercher Squat
- Dumbbell Split Squat
- Lateral Lunge
- Curtsy Lunge
- Pistol Squat
- Wall Sit
- Single-Leg Leg Press
- Single-Leg Extension
- Heels-Elevated Goblet Squat
- Smith Machine Lunge
- Nordic Curl
- Single-Leg Romanian Deadlift
- B-Stance Romanian Deadlift
- Dumbbell Romanian Deadlift
- Single-Leg Hip Thrust
- Machine Hip Thrust
- Kettlebell Swing
- Frog Pump
- Standing Leg Curl
- Cable Hip Abduction
- Banded Lateral Walk
- Single-Leg Glute Bridge
- Dumbbell Stiff-Leg Deadlift
- Deficit Deadlift
- Smith Machine Calf Raise
- Tibialis Raise
- Dumbbell Thruster
core
- V-Ups
- Side Plank
- Hollow Body Hold
- Russian Twist
- Dead Bug
- Crunch
- Mountain Climbers
- Knee Tuck (Hanging)
- Sit-Up
- Stability Ball Rollout
- Plank
- Cable Crunch
- Hanging Leg Raise
- Dead Hang
- Standing Cable Crunch
- Cable Woodchopper
- Ab Rollout
- Cable Woodchop
- Flutter Kicks
- Bicycle Crunch
- Toe Touches
- Bird Dog
- Dragon Flag
- Pallof Press
- Decline Sit-Up
- Lying Leg Raise
- Hollow Hold
- Mountain Climber
- V-Up
- Toes-to-Bar
- Reverse Crunch
- Machine Crunch
- Oblique Crunch
- Medicine Ball Slam
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