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Exercise library
Every move,
programmed.
Every exercise the AI can put in your plan, in one catalog you can browse.
Push pattern
A handful of chestoptions.
150+ more after sign-up
Hinge pattern
A handful of hingeoptions.
150+ more after sign-up
How coaching uses it
From catalog to your calendar.
01
Catalog match
Pulled from the library, tagged to your level and equipment.
02
Programmed
Slotted into your week with sets, reps, and load targets.
03
Logged
Weight, reps, RPE · every set you complete feeds the model.
04
Adapted
Next week's plan is rewritten from what you logged.
Full catalog
Every exercise, indexed.
chest
- Cable Crossover (High to Low)
- Smith Machine Bench Press
- Guillotine Press
- Deficit Push-Up (Hands on Handles)
- Weighted Push-Up
- Flat Dumbbell Press
- Squeeze Press (Dumbbell)
- Cable Fly (Mid)
- Single-Arm Cable Press
- Ring Dips (Chest Lean)
- Cable Crossover (Low to High)
- Flat Barbell Bench Press
- Incline Barbell Bench Press
- Flat Dumbbell Bench Press
- Incline Dumbbell Bench Press
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Machine Chest Press
- Cable Chest Press
- Flat Dumbbell Fly
- Incline Dumbbell Fly
- Cable Fly
- Incline Cable Fly
- Pec Deck
- Push-Up
- Dips
back
shoulders
- Dumbbell Cuban Press
- Shrugs
- Seated Dumbbell Lateral Raise
- Face Pull (Cable)
- Front Raise
- Seated Overhead Press (Machine)
- Overhead Plate Front Raise
- Standing Dumbbell Y-Press
- Bradford Press
- Behind-the-Neck Press
- Dumbbell Y-Raise
- Handstand Push-Up
- Upright Row
- Overhead Barbell Press
- Dumbbell Shoulder Press
- Arnold Press
- Machine Shoulder Press
- Landmine Press
- Dumbbell Lateral Raise
- Cable Lateral Raise
- Machine Lateral Raise
- Face Pull
- Reverse Fly
- Rear Delt Machine
- Cable Rear Delt Fly
- Pike Push-Up
arms
- Reverse-Grip Pushdown
- Kickbacks
- Overhead Rope Extension
- Close-Grip Push-Up
- Triceps Pushdown (Rope)
- JM Press
- Zottman Curl
- Skull Crusher (EZ Bar)
- Overhead Dumbbell Extension
- Dips (Triceps Focus)
- Barbell Curl
- Dumbbell Curl
- Hammer Curl
- Incline Dumbbell Curl
- Cable Curl
- Preacher Curl
- EZ Bar Curl
- Concentration Curl
- Spider Curl
- Tricep Pushdown
- Skull Crushers
- Overhead Tricep Extension
- Cable Overhead Extension
- Close-Grip Bench Press
- Tricep Kickback
- Straight Bar Pushdown
- Reverse Grip Pushdown
- Wrist Curl
- Reverse Wrist Curl
legs
- Single-Leg Calf Raise
- Step-Ups
- Farmer's Walk on Toes
- Donkey Calf Raise
- Back Squat
- Front Squat
- Hack Squat
- Leg Press
- Smith Machine Squat
- Goblet Squat
- Bulgarian Split Squat
- Walking Lunge
- Reverse Lunge
- Step-Up
- Sissy Squat
- Conventional Deadlift
- Romanian Deadlift
- Sumo Deadlift
- Trap Bar Deadlift
- Stiff-Leg Deadlift
- Good Morning
- Leg Extension
- Seated Leg Curl
- Lying Leg Curl
- Standing Calf Raise
- Seated Calf Raise
- Hip Adductor
- Hip Abductor
- Barbell Hip Thrust
- Glute Bridge
- Cable Pull-Through
- Glute Ham Raise
- Cable Kickback
- Bodyweight Squat
- Calf Press on Leg Press Machine