Smith Machine Calf Raise.

How to do it.

1. Step 01

   Set the bar on the upper back in the Smith machine

2. Step 02

   Place the balls of the feet on a block

3. Step 03

   Unrack and let the heels drop

4. Step 04

   Drive up onto the toes

5. Step 05

   Squeeze the calves at the top

6. Step 06

   Lower under control for a full stretch

Pro cues.

• Pause at the top of each rep

• Use a block for a deeper stretch

• Keep the knees straight

Questions, answered.

What is the Smith Machine Calf Raise?

Standing calf raise in the Smith machine for stable, heavy calf loading.

What muscles does the Smith Machine Calf Raise work?

The Smith Machine Calf Raise primarily works your calves (gastrocnemius).

What equipment do I need for the Smith Machine Calf Raise?

You need a Smith machine to perform the Smith Machine Calf Raise.

How many sets and reps should I do for the Smith Machine Calf Raise?

A typical prescription for the Smith Machine Calf Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Smith Machine Calf Raise good for beginners?

Yes. The Smith Machine Calf Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.