HyperBody
Exercise library · Legs

Smith Machine Calf Raise.

Standing calf raise in the Smith machine for stable, heavy calf loading.

BeginnerSmith Machine
Smith Machine Calf Raise
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Calves (gastrocnemius)
The play-by-play

How to do it.

  1. Step 01

    Set the bar on the upper back in the Smith machine

  2. Step 02

    Place the balls of the feet on a block

  3. Step 03

    Unrack and let the heels drop

  4. Step 04

    Drive up onto the toes

  5. Step 05

    Squeeze the calves at the top

  6. Step 06

    Lower under control for a full stretch

What separates good from great

Pro cues.

  • Pause at the top of each rep

  • Use a block for a deeper stretch

  • Keep the knees straight