Posture analysis
Check your posturefrom 5 photos.
Pelvic tilt, rounded shoulders, upper back and left-right differences, read from the same photos as your physique scan, with what each one means for how you train.
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Every scan, 4 to 8 posture findings.
Pelvic tilt, upper back and shoulder blades are always assessed. The other areas appear when your photos show something worth saying. Each finding is a short summary plus one or two training implications.
Pelvic Tilt
Sample finding
Mild Anterior Tilt
A pelvis rotated forward deepens the lower-back curve. Cue a neutral pelvis in squats and hinges.
Upper Back
Sample finding
Neutral Thoracic Curve
How rounded your upper back is, and what it means for overhead pressing.
Lower Back
Sample finding
Increased Lumbar Curve
The arch of your lower back, read together with your pelvis.
Shoulder Blades
Sample finding
Slightly Protracted
Shoulder blades resting forward, the pattern behind rounded shoulders.
Shoulder Alignment
Sample finding
Right Shoulder Higher
Shoulder height left to right, and forward shoulders from the side view.
Spinal Curvature
Sample finding
No Visible Side Curve
Whether the spine looks straight from behind.
Ribcage and Collarbones
Sample finding
Flared Lower Ribs
Rib flare and collarbone line, often linked to how you brace.
Asymmetries
Sample finding
Mild Hip Shift
Shoulder height, pelvic tilt, rotation, shoulder blade winging or limb size, flagged only when clearly visible.
In the app, shoulder alignment and asymmetries are drawn as measured lines on your own photo, and only when the measurement agrees with the written finding.
Posture changes how a lift loads you.
Rounded shoulders make a bench press pull on the front of the shoulder. A strong anterior tilt turns a squat into a lower-back exercise. Small left-right differences add up over thousands of reps. None of this is a problem in itself, but it changes how you should cue and load your training.
Posture from photos is a training read, not a medical assessment. It cannot see pain, mobility or how you move, and a relaxed standing photo is one moment of your day. If something hurts, see a physiotherapist.
Want the longer version? Read our guide to posture and muscle imbalances.
Three steps, one scan.
01
Take 5 photos
Front relaxed, front flexed, side, back relaxed and back flexed. Stand naturally: posing hides your real posture.
02
Get your findings
4 to 8 posture findings with severity for any visible asymmetry, alongside your body fat and muscle scores.
03
Train with them
Coaching cues for your lifts, read next to your muscle scores and weak points from the same scan.
Know before you sign up
What's free
One scan with a preview report that shows your first posture finding, plus manual training: log workouts, track PRs, full exercise library.
What Pro adds
Every posture finding with its explanation, the full report, an AI training plan, recipes and video form check.
Photos versus a look in the mirror.
| HyperBody scan | Mirror check | |
|---|---|---|
| Views | Front, side and back in one set | Mostly front, side is hard to see |
| Consistency | Same 5 poses every time, comparable scans | Depends on the day and the angle |
| Asymmetries | Flagged with severity when clearly visible | Easy to miss or overread |
| What to do | Coaching cues for your lifts | Up to you |
| Pain, mobility, movement | Not assessed: see a physiotherapist | Not assessed |
Posture analysis, answered.
Yes, within limits. HyperBody reads your posture from 5 standing photos and returns 4 to 8 findings, always covering pelvic tilt, upper back and shoulder blades, plus any clearly visible asymmetry. It is a training read of how you stand, not a medical assessment of pain or movement.
Pelvic tilt and shoulder blade position are assessed on every scan, so an anterior tilt or forward-resting shoulder blades show up as findings with a training implication, such as cueing a neutral pelvis in squats. The side photo is what makes both visible.
No. The findings describe what your photos show to help you train, they do not diagnose conditions such as scoliosis, and they cannot see pain or how you move. If something hurts or a finding worries you, see a physiotherapist or doctor.
The same 5 as the physique scan: front relaxed, front flexed, side, back relaxed and back flexed. Stand naturally rather than posing, in even light, with the camera at chest height. Fitted clothing helps the AI see your shoulders and hips.
Your first scan is free and its preview report shows your first posture finding. Every finding with its explanation is part of Pro, together with the full report, the AI training plan, recipes and video form check.
Posture is one part of the picture.
See how you really stand.
Five photos, a few minutes, and posture findings you can train with.
Start free scan