Weak point analysis
Every physique has a weak point.Find yours.
The AI scores all 14 muscle groups from 5 photos and ranks what's holding your physique back.
47,000+
muscle groups scored
15
exercise analyzers
5
languages
GDPR
EU-hosted storage
All 14 muscle groups, scored 1 to 10.
Every group is rated from your 5 photos on size, density, and proportion relative to the rest of your physique. From there, a separate, more holistic assessment looks at your development pattern, posture, and structure, so you see exactly which areas are ahead of the rest and which ones are behind, no comparison to anyone else needed.
Sample scores
Proportion beats size.
A bigger total physique still reads as unfinished if one region lags behind the rest. Judges score balance, and mirrors are no different: the eye goes straight to whatever looks smaller than everything around it.
A few patterns show up over and over: rear delts that never catch up to front delts, calves that barely respond to training, an upper chest that stays flat while the lower chest fills in. None of it means those muscles can't grow, it usually just means they've been getting less direct volume than the rest of the physique.
One honest limit worth stating plainly: photo scoring reads what's visible. A muscle group cropped out of frame or obscured in every photo is excluded from your score rather than guessed at. For more on how imbalances show up in your posture, see what your posture reveals about your muscle imbalances.
Your ranking becomes the plan.
01
Analyze your physique
Upload 5 standard photos: front relaxed, front flexed, side, back relaxed, back flexed. About 2 minutes.
02
Read your ranking
All 14 muscle groups get a 1 to 10 score, then a second AI pass ranks your priority areas based on your development pattern, posture, and structure.
03
Train the plan
Your ranked weak points feed the training plan generator, which biases volume toward priority areas.
Know before you sign up
What's free
One physique scan with a preview report, plus manual training: log workouts, track PRs and streaks, full exercise library.
What Pro adds
The full report, an AI training plan, recipes, and video form check. Trial included.
Scored analysis vs training by feel.
| Scored weak-point analysis | Guesswork | |
|---|---|---|
| Finding the lag | 14 muscle groups scored from your photos | Whatever looks small in the mirror |
| Programming | Volume goes where the scores are lowest | More of what you already enjoy |
| Proof it worked | Re-scan and watch the score move | Feel and bodyweight only |
Weak point analysis, explained.
Upload 5 standard poses (front relaxed, front flexed, side, back relaxed, back flexed) and the AI scores all 14 muscle groups on a 1 to 10 scale based on what's visible: size, density, and proportion relative to your overall physique. The same photo analysis also produces a separate, more holistic assessment of your development pattern, posture, and structure, and ranks your priority areas from high to low, so the ranking reflects your whole physique rather than a single score comparison.
All 14: shoulders, chest, traps, lats, biceps, triceps, forearms, abs, obliques, lower back, glutes, quads, hamstrings, and calves. Every one is assessed from the same 5 photos, so you get a full map of your physique in one upload.
It reads what's visible in your photos, the same cues an experienced coach's eye would use. If a muscle group is cropped out of frame or obscured across all 5 photos, it's excluded from your score rather than guessed, so you never get a fabricated number for a muscle the AI couldn't actually see.
Your ranked weak points feed directly into the training plan generator, which biases exercise selection and set volume toward your high-priority areas. You don't have to interpret the ranking yourself, the plan is already built around it.
You can start free: create an account, upload your 5 photos, and get a preview report plus manual training at no cost, no credit card required. The full muscle-by-muscle scoring and weak point ranking are part of Pro.
Once you know what's lagging.
Find out what's lagging.
5 photos. 2 minutes. A scored breakdown of every muscle group.
Analyze my physique