Question 1

Which exercises can the AI form check analyze?

Accepted Answer

15 exercises: bench press, back squat, front squat, deadlift, Romanian deadlift, pull-up, push-up, bicep curl, overhead press, lateral raise, lunges, dips, lat pulldown, row, and plank. Each has its own exercise-specific analysis model.

Question 2

How does the video form analysis work?

Accepted Answer

Pose detection tracks your joints frame by frame through the video. Exercise-specific rules evaluate depth, bar path, tempo, and symmetry for every rep. An AI coach then turns those measurements into plain-language feedback with specific cues to fix.

Question 3

What kind of video do I need to record?

Accepted Answer

A single continuous set filmed from the side or at a 45-degree angle, with your full body in frame. Normal gym lighting is fine. Most phones propped against a bottle or bag work perfectly.

Question 4

Do I get feedback on every rep?

Accepted Answer

Yes. Each rep is scored individually, so you can see exactly where form breaks down as the set progresses: rep 1 and rep 8 are rarely the same.

Question 5

Is my video private?

Accepted Answer

Yes. Videos are processed securely, never shared with third parties, and you can delete them at any time. All data is encrypted in transit and at rest.

Film your set.
Fix your form.

A coach's eye, on every rep.

From video to verdict.

Film one set

Upload the video

Pose detection maps every rep

Get cues that fix it

The lifts that matter, covered.

See what a coach would see.

Film your set.Fix your form.