Smart coaching
Your plan,recalibrated weekly.
Every set you log feeds the next week's volume, intensity, and exercise selection.
47,000+
muscle groups scored
15
exercise analyzers
5
languages
GDPR
EU-hosted storage
Static plans plateau. Yours doesn't.
Your weekly plan reads your training log and rewrites itself. Progressive overload that actually progresses, intensity calibrated to your real recovery, exercise swaps when something stops working.
Tell us your goal once. The plan keeps evolving.
01
Tell us your goal
Hypertrophy, strength, fat loss, recomp. Plus equipment, time, and current level.
02
Get your plan
Periodized programming with progressive overload baked in. Day-by-day, set-by-set.
03
Log every set
Weight, reps, RPE. We track velocity, volume, and trajectory.
04
AI rewrites next week
Volume up where you're progressing. Down where you're stalling. Exercise swaps when needed.
Calendar. Session. Progress. All in one app.
3x/week
Rear-delt training frequency
“Weak point analysis told me my rear delts were trash. Added rear flyes 3x/week. Photoshoot 4 months later was a different person.”
Riley K. · 5 years training
Works better together
Answers, before you commit.
Programs range from 4 to 20 weeks depending on your goals and experience level. You choose the duration during the questionnaire. Most users start with 8-12 week programs.
Yes. You can swap exercises within your program if you don't have access to specific equipment or prefer alternatives. The program adapts around your modifications.
Life happens. If you miss a session, you can either skip it and move on or complete it later. The program is structured by weeks, so you have flexibility within each week to adjust your schedule.
Exercise selection is based on your physique analysis results, biomechanical evaluation, available equipment, training experience, and goals. Exercises that match your leverages and target your weak points are prioritized.
Absolutely. We recommend re-analyzing your physique before generating a new program so your next plan reflects your current development and updated weak points.