Nutrition

Eat for the physique
you're building.

Macros tuned to your phase. Recipes generated for your taste, allergies, and time.

Macros that match your phase

Recipes tuned to what YOUR body needs.

Cut, gain, maintain — your macros change. Your recipes should too. Get meals built around your weekly targets, not a generic template.

Today nutrition dashboard screen
How it works

Set the targets. Cook the food. Hit the macros.

01

Set your macros

Or let us calculate them from your report. Protein, carbs, fats — per meal.

02

AI generates options

Filtered for your allergies, preferences, available ingredients, time budget.

03

Cook

Step-by-step instructions. Full nutritional breakdown. No guesswork.

Your kitchen, smarter

From target setter to plated meal.

Recipe card

Generate your first recipe. Free.

Tell us your macros. We'll plate the meal.

Cook smarter