Nutrition
Eat for the physiqueyou're building.
Macros tuned to your phase. Recipes generated for your taste, allergies, and time.
47,000+
muscle groups scored
15
exercise analyzers
5
languages
GDPR
EU-hosted storage
Recipes tuned to what YOUR body needs.
Cut, gain, maintain. Your macros change. Your recipes should too. Get meals built around your weekly targets, not a generic template.
Set the targets. Cook the food. Hit the macros.
01
Set your macros
Or let us calculate them from your report. Protein, carbs, fats, per meal.
02
AI generates options
Filtered for your allergies, preferences, available ingredients, time budget.
03
Cook
Step-by-step instructions. Full nutritional breakdown. No guesswork.
From target setter to plated meal.
Daily target
11%
Comp-ready body fat
“Used the body fat estimation to time my cut. Hit 11% lean for a comp. Re-scan showed -3.4% body fat in 8 weeks.”
Jenna L. · Physique competitor
Works better together
Answers, before you commit.
Yes. You can specify restrictions like vegetarian, vegan, gluten-free, dairy-free, nut-free, and more. Recipes are generated to fit within your restrictions while still meeting your macro targets.
Macro targets are calculated based on your body composition data (from your physique analysis), training volume, activity level, and your specific goal. The calculation adjusts for whether you're in a fat loss, muscle gain, or maintenance phase.
Absolutely. You can request recipes from specific cuisines. Mediterranean, Asian, American, Mexican, Indian, and more. or mix styles. The recipes adapt to your preferences while keeping macros on target.
Yes. You can specify how many meals you eat per day and whether you want pre-workout and post-workout nutrition emphasized. Macros are distributed across your meals based on your training schedule.
Yes. You can regenerate individual recipes or entire meal plans at any time. Each generation creates fresh recipes that still fit your macro and preference targets.
