How do I film my pull-ups for a form check?

Set your phone a few meters away, front-on or at a slight angle, with the bar and your whole body in frame for the entire set. Make sure your hands and head are visible so the AI can locate the bar.

Can AI tell if my chin actually cleared the bar?

Yes. The analyzer estimates the bar position from your hand placement at the top of the movement, then checks the height of your head against it on every rep, so no rep gets credit it did not earn.

Does the pull-up check detect kipping?

It measures front-to-back and side-to-side body swing separately, both scaled to your shoulder width. Swing beyond the strict pull-up standard is flagged per set, so you know when momentum started doing the work.

What does the pull-up form report include?

A verdict on every rep covering bar clearance, lateral and front-back swing, and left versus right elbow and shoulder symmetry, plus specific cues on what to fix first to earn cleaner reps.

AI form check

AI Pull-Up
form check.

Film a set of pull-ups, upload it, and the AI scores every rep. It verifies that each rep actually clears the bar, measures how much your body swings, and compares your left and right arms through the pull.

Check my form

Every rep, scored

What the AI checks on your pull-up.

Bar clearance: The AI estimates the bar height from your hands and checks on every rep whether your head actually cleared it, so half reps get counted as half reps.
Lateral swing: Side-to-side body sway is measured relative to your shoulder width, flagging sets where you drift around instead of pulling straight.
Front-back swing: Kipping and momentum show up as front-to-back movement, which is measured separately and flagged when it passes the strict pull-up standard.
Elbow symmetry: The minimum elbow angle each arm reaches at the top is compared left versus right, catching one arm doing more work than the other.
Shoulder symmetry: Left and right shoulder angles are compared through the pull, flagging uneven pulling patterns worth over 15 degrees.

Common faults

Mistakes it catches.

Not clearing the bar: The most common flag: reps that stall just below the bar. The report shows exactly which reps made it and which missed.
Kipping without meaning to: Front-back body swing creeping in as fatigue builds, turning strict reps into momentum reps.
Pulling unevenly: One elbow bending further than the other at the top, a sign of a side-to-side strength imbalance.
Swinging side to side: Lateral drift under the bar, which wastes energy and makes every rep harder than it needs to be.

How it works

From video to verdict.

Film your set

Record one working set with your whole body and the bar or handles in frame.

Upload the video

Create a free account and upload the video to the pull-up form check.

Read your rep-by-rep report

Each rep is scored with specific flags and the cues to fix the biggest issue first.

Questions, answered

Pull-Up form check, explained.

How do I film my pull-ups for a form check?: Set your phone a few meters away, front-on or at a slight angle, with the bar and your whole body in frame for the entire set. Make sure your hands and head are visible so the AI can locate the bar.
Can AI tell if my chin actually cleared the bar?: Yes. The analyzer estimates the bar position from your hand placement at the top of the movement, then checks the height of your head against it on every rep, so no rep gets credit it did not earn.
Does the pull-up check detect kipping?: It measures front-to-back and side-to-side body swing separately, both scaled to your shoulder width. Swing beyond the strict pull-up standard is flagged per set, so you know when momentum started doing the work.
What does the pull-up form report include?: A verdict on every rep covering bar clearance, lateral and front-back swing, and left versus right elbow and shoulder symmetry, plus specific cues on what to fix first to earn cleaner reps.

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