How do I film my squat for a form check?

Set your phone at hip height, a few meters to your side or at a 45 degree angle, with your whole body and the bar in frame for the full set. One working set of 3 to 8 reps gives the AI plenty to score.

Can AI really judge squat depth?

Yes. The AI tracks your hip and knee joints frame by frame and compares their positions on every rep, which is more consistent than eyeballing depth in a mirror or asking a training partner.

What does the squat form report include?

A per-rep score, depth verdicts, knee tracking and bar path flags, torso angle measurements, tempo, and specific cues on what to fix first, ordered by how much each issue matters.

Is the squat form check free?

You can start free. Create an account, upload a video of your set, and get your first AI form report without paying. Paid plans raise the monthly video analysis quota.

Which squat variations does it support?

The analyzer is built for the barbell back squat. Front squats have their own dedicated analyzer with different torso and depth standards, so use the front squat check for those sets.

AI form check

AI Squat
form check.

Film one set, upload it, and the AI scores every rep of your squat. It measures the same things a good coach watches: depth, knee tracking, bar path, and how your torso moves under load.

Check my form

Every rep, scored

What the AI checks on your squat.

Depth: Your hip crease is tracked against your knee on every rep, so you know which reps actually hit parallel and which cut high.
Knee tracking: The AI watches for knees caving inward (valgus) and side-to-side wobble through the ascent.
Bar path: The bar should travel in a vertical line over your midfoot. Drift forward or backward gets flagged per rep.
Torso angle: Your back angle is measured through the whole rep. Excessive forward lean or torso sway between reps shows up in the report.
Hip shift: Lateral hip shift out of the hole, a common sign of a side-to-side strength imbalance, is measured on each rep.
Symmetry and tempo: Left and right joint angles are compared, and rep tempo is timed, so grinders and cut-off reps are easy to spot.

Common faults

Mistakes it catches.

Cutting depth: The most common flag: hips reversing above parallel. The report shows exactly which reps were high and by how much.
Knees caving in: Valgus collapse under fatigue, especially on the last reps of a set.
Good-morning squats: Hips shooting up first and the torso pitching forward, turning the squat into a back lift.
Bar drifting forward: The bar leaving the midfoot line, which wastes strength and strains the lower back.

How it works

From video to verdict.

Film your set

Record one working set with your whole body and the bar or handles in frame.

Upload the video

Create a free account and upload the video to the squat form check.

Read your rep-by-rep report

Each rep is scored with specific flags and the cues to fix the biggest issue first.

Questions, answered

Squat form check, explained.

How do I film my squat for a form check?: Set your phone at hip height, a few meters to your side or at a 45 degree angle, with your whole body and the bar in frame for the full set. One working set of 3 to 8 reps gives the AI plenty to score.
Can AI really judge squat depth?: Yes. The AI tracks your hip and knee joints frame by frame and compares their positions on every rep, which is more consistent than eyeballing depth in a mirror or asking a training partner.
What does the squat form report include?: A per-rep score, depth verdicts, knee tracking and bar path flags, torso angle measurements, tempo, and specific cues on what to fix first, ordered by how much each issue matters.
Is the squat form check free?: You can start free. Create an account, upload a video of your set, and get your first AI form report without paying. Paid plans raise the monthly video analysis quota.
Which squat variations does it support?: The analyzer is built for the barbell back squat. Front squats have their own dedicated analyzer with different torso and depth standards, so use the front squat check for those sets.

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