Back squat set analyzed by AI form check
A barbell back squat set filmed in the gym, the same footage HyperBody's AI form check analyzes rep by rep: depth, knee tracking, bar path, and torso angle.
What the form check measures on this lift
- Depth
- Your hip crease is tracked against your knee on every rep, so you know which reps actually hit parallel and which cut high.
- Knee tracking
- Our algorithm watches for knees caving inward (valgus) and side-to-side wobble through the ascent.
- Bar path
- The bar should travel in a vertical line over your midfoot. Drift forward or backward gets flagged per rep.
- Torso angle
- Your back angle is measured through the whole rep. Excessive forward lean or torso sway between reps shows up in the report.
- Hip shift
- Lateral hip shift out of the hole, a common sign of a side-to-side strength imbalance, is measured on each rep.
- Symmetry and tempo
- Left and right joint angles are compared, and rep tempo is timed, so grinders and cut-off reps are easy to spot.
