How do I film my front squat for a form check?

Set your phone at hip height a few meters to your side, with your whole body in frame for the entire set. A side view captures torso angle and depth best, and 3 to 8 reps is ideal.

How is the front squat check different from the back squat one?

The front squat analyzer uses stricter torso standards, flagging average lean past about 45 degrees since the rack position demands staying upright, and it judges depth and knee tracking with thresholds tuned to the movement.

What does the front squat report include?

Per-rep verdicts on depth, torso lean and sway, knee valgus and wobble, rack position over midfoot, left-right symmetry, and range of motion, plus tempo timing for every rep.

Can AI tell if my elbows are dropping?

The analyzer does not track your elbows directly, but dropping elbows shows up immediately as increased forward torso lean, which is measured on every frame and flagged when it passes the upright standard.

AI form check

AI Front Squat
form check.

Film a set of front squats, upload it, and the AI scores each rep. It checks the things that make or break a front squat: hitting depth, keeping the torso upright, and keeping the rack stacked over your midfoot.

Check my form

Every rep, scored

What the AI checks on your front squat.

Depth: Your hip is tracked against your knee at the bottom of every rep, so you know exactly which reps reached parallel and which stopped short.
Torso angle: Front squats demand an upright torso. Average forward lean beyond about 45 degrees gets flagged, along with torso sway during the rep.
Knee tracking: The AI watches for knees caving inside the ankles at the bottom and for side-to-side knee wobble through the rep.
Rack over midfoot: Your shoulder position is compared against your midfoot on each rep, flagging a rack that tips forward off the balance line.
Symmetry: Left and right knee angles are compared at the bottom of every rep, catching uneven squatting.
Range of motion: Total hip travel is measured per rep, so shallow pulses that never really descend get filtered out of your count.

Common faults

Mistakes it catches.

Cutting depth: Reversing above parallel, the most common front squat flag when the weight gets heavy.
Tipping forward: Elbows dropping and the torso pitching over 45 degrees, which dumps the bar onto your wrists and rounds the upper back.
Knees caving in: Valgus collapse at the bottom, flagged per rep with the worst side identified.
Losing the balance line: The rack drifting forward of your midfoot, which turns the ascent into a fight against gravity.

How it works

From video to verdict.

Film your set

Record one working set with your whole body and the bar or handles in frame.

Upload the video

Create a free account and upload the video to the front squat form check.

Read your rep-by-rep report

Each rep is scored with specific flags and the cues to fix the biggest issue first.

Questions, answered

Front Squat form check, explained.

How do I film my front squat for a form check?: Set your phone at hip height a few meters to your side, with your whole body in frame for the entire set. A side view captures torso angle and depth best, and 3 to 8 reps is ideal.
How is the front squat check different from the back squat one?: The front squat analyzer uses stricter torso standards, flagging average lean past about 45 degrees since the rack position demands staying upright, and it judges depth and knee tracking with thresholds tuned to the movement.
What does the front squat report include?: Per-rep verdicts on depth, torso lean and sway, knee valgus and wobble, rack position over midfoot, left-right symmetry, and range of motion, plus tempo timing for every rep.
Can AI tell if my elbows are dropping?: The analyzer does not track your elbows directly, but dropping elbows shows up immediately as increased forward torso lean, which is measured on every frame and flagged when it passes the upright standard.

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