HyperBody
Exercise library · Legs

Donkey Calf Raise.

Stretched position calf raise for added range.

IntermediateMachine/Bodyweight
The numbers
Sets
3–5
Reps
12–20
Rest
30–60
Muscles
Primary
Gastrocnemius
Secondary
Soleus
The play-by-play

How to do it.

  1. Step 01

    Bend forward supporting torso on pad

  2. Step 02

    Place toes on platform

  3. Step 03

    Push through feet to raise heels high

  4. Step 04

    Pause briefly at top

  5. Step 05

    Lower slowly for deep stretch

  6. Step 06

    Repeat

What separates good from great

Pro cues.

  • Maintain controlled rhythm

  • Keep knees straight for gastrocnemius

  • Pause at bottom stretch