Calf Press on Leg Press Machine.

How to do it.

1. Step 01

   Sit in the leg press machine and position feet at the bottom edge of the platform

2. Step 02

   Straighten your legs almost fully, keeping a slight bend in the knees

3. Step 03

   Release the safety catches and keep legs locked in position throughout

4. Step 04

   Push the platform away by extending your ankles, pressing through the balls of your feet

5. Step 05

   Hold the top contraction briefly, squeezing your calves

6. Step 06

   Slowly lower the platform back by dorsiflexing your ankles for a deep stretch

Pro cues.

• Keep knees nearly locked throughout — only the ankles should move

• Use a full range of motion for maximum calf activation

• Avoid bouncing at the bottom of the rep

Questions, answered.

What is the Calf Press on Leg Press Machine?

Calf isolation using the leg press machine, allowing heavy loading with a full range of motion.

What muscles does the Calf Press on Leg Press Machine work?

The Calf Press on Leg Press Machine primarily works your calves (gastrocnemius). It also recruits your calves (soleus) as secondary movers.

What equipment do I need for the Calf Press on Leg Press Machine?

You need a machine to perform the Calf Press on Leg Press Machine.

How many sets and reps should I do for the Calf Press on Leg Press Machine?

A typical prescription for the Calf Press on Leg Press Machine is 3–4 sets of 12–20 reps. Rest about 45–75 seconds between sets.

Is the Calf Press on Leg Press Machine good for beginners?

Yes. The Calf Press on Leg Press Machine is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.