Calf Press on Leg Press Machine.

How to do it.

1. Step 01

   Sit in the leg press machine and position feet at the bottom edge of the platform

2. Step 02

   Straighten your legs almost fully, keeping a slight bend in the knees

3. Step 03

   Release the safety catches and keep legs locked in position throughout

4. Step 04

   Push the platform away by extending your ankles, pressing through the balls of your feet

5. Step 05

   Hold the top contraction briefly, squeezing your calves

6. Step 06

   Slowly lower the platform back by dorsiflexing your ankles for a deep stretch

Pro cues.

• Keep knees nearly locked throughout — only the ankles should move

• Use a full range of motion for maximum calf activation

• Avoid bouncing at the bottom of the rep