Exercise library
Leg
exercises.
The largest section of the library: squats, hinges, lunges and calf work, grouped by level.
This is the largest section of the library. Squat, lunge and leg press patterns load the quads; hip hinge, thrust and bridge patterns load the glutes and hamstrings; and isolation work covers calves, adductors, abductors and tibialis. Each entry opens onto a page with step-by-step instructions, coaching cues, and suggested set, rep and rest ranges.
Primary targets across these entries: glutes, quadriceps, hamstrings, calves, adductors, abductors and lower back.
- exercises
- 67exercises
- beginner
- 39beginner
- advanced
- 12advanced
Exercise library
Every leg exercise, by level.
Beginner · 39
- B-Stance Romanian Deadlift
- Banded Lateral Walk
- Belt Squat
- Bodyweight Squat
- Cable Hip Abduction
- Cable Kickback
- Cable Pull-Through
- Calf Press on Leg Press Machine
- Donkey Calf Raise
- Dumbbell Romanian Deadlift
- Dumbbell Split Squat
- Frog Pump
- Glute Bridge
- Goblet Squat
- Heels-Elevated Goblet Squat
- Hip Abductor
- Hip Adductor
- Lateral Lunge
- Leg Extension
- Leg Press
- Lying Leg Curl
- Machine Hip Thrust
- Pendulum Squat
- Reverse Lunge
- Seated Calf Raise
- Seated Leg Curl
- Single-Leg Calf Raise
- Single-Leg Extension
- Single-Leg Glute Bridge
- Single-Leg Hip Thrust
- Single-Leg Leg Press
- Smith Machine Calf Raise
- Smith Machine Lunge
- Smith Machine Squat
- Standing Calf Raise
- Standing Leg Curl
- Step-Ups
- Tibialis Raise
- Wall Sit
Intermediate · 16
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