Dumbbell Stiff-Leg Deadlift.

How to do it.

1. Step 01

   Hold dumbbells in front of the thighs

2. Step 02

   Keep the knees nearly straight with a soft bend

3. Step 03

   Hinge at the hips pushing them back

4. Step 04

   Lower the bells toward the floor

5. Step 05

   Feel a deep hamstring stretch

6. Step 06

   Drive the hips forward to stand

Pro cues.

• Keep the legs nearly straight

• Maintain a flat back

• Go only as low as flexibility allows

Questions, answered.

What is the Dumbbell Stiff-Leg Deadlift?

Stiff-legged dumbbell deadlift that emphasizes the hamstring stretch.

What muscles does the Dumbbell Stiff-Leg Deadlift work?

The Dumbbell Stiff-Leg Deadlift primarily works your hamstrings. It also recruits your glutes and lower back as secondary movers.

What equipment do I need for the Dumbbell Stiff-Leg Deadlift?

You need dumbbells to perform the Dumbbell Stiff-Leg Deadlift.

How many sets and reps should I do for the Dumbbell Stiff-Leg Deadlift?

A typical prescription for the Dumbbell Stiff-Leg Deadlift is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Dumbbell Stiff-Leg Deadlift good for beginners?

The Dumbbell Stiff-Leg Deadlift is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.