Cable Pull-Through.

How to do it.

1. Step 01

   Set cable pulley to a low position with a rope attachment.

2. Step 02

   Stand facing away from the machine, straddling the cable.

3. Step 03

   Grasp the rope between your legs with both hands.

4. Step 04

   Hinge at the hips, pushing your glutes back and maintaining a slight knee bend.

5. Step 05

   Drive hips forward powerfully, squeezing glutes to return to standing.

6. Step 06

   Keep your back straight and core engaged throughout.

Pro cues.

• Focus on hip extension, not lower back movement.

• Initiate the movement by pushing your hips back.

• Squeeze your glutes forcefully at the top of the movement.

Questions, answered.

What is the Cable Pull-Through?

An accessory exercise that strengthens the glutes and hamstrings through a hip-hinge movement.

What muscles does the Cable Pull-Through work?

The Cable Pull-Through primarily works your glutes and hamstrings. It also recruits your lower back as secondary movers.

What equipment do I need for the Cable Pull-Through?

You need a cable machine to perform the Cable Pull-Through.

How many sets and reps should I do for the Cable Pull-Through?

A typical prescription for the Cable Pull-Through is 2–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Cable Pull-Through good for beginners?

Yes. The Cable Pull-Through is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.