Dumbbell Romanian Deadlift.

How to do it.

1. Step 01

   Hold dumbbells in front of the thighs

2. Step 02

   Stand tall with a soft knee bend

3. Step 03

   Hinge at the hips pushing them back

4. Step 04

   Lower the bells along the legs

5. Step 05

   Stop at a deep hamstring stretch

6. Step 06

   Drive the hips forward to stand

Pro cues.

• Keep the bells close to the legs

• Maintain a flat back

• Feel the stretch, do not round

Questions, answered.

What is the Dumbbell Romanian Deadlift?

Dumbbell hip hinge that stretches and strengthens the hamstrings and glutes.

What muscles does the Dumbbell Romanian Deadlift work?

The Dumbbell Romanian Deadlift primarily works your hamstrings and glutes. It also recruits your lower back as secondary movers.

What equipment do I need for the Dumbbell Romanian Deadlift?

You need dumbbells to perform the Dumbbell Romanian Deadlift.

How many sets and reps should I do for the Dumbbell Romanian Deadlift?

A typical prescription for the Dumbbell Romanian Deadlift is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Dumbbell Romanian Deadlift good for beginners?

Yes. The Dumbbell Romanian Deadlift is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.