Exercise library
Chest
exercises.
Every pressing, flye and dip variation in the library, grouped by level.
Chest work in this library is built around horizontal and downward pressing: barbell, dumbbell, machine, Smith and bodyweight presses, plus the flye and cable crossover variations that load the pecs in a stretched position. Each entry opens onto a page with step-by-step instructions, coaching cues, and suggested set, rep and rest ranges.
Primary targets across these entries: chest, upper chest, lower chest and the pectorals as a whole, with triceps and serratus anterior taking over on a few pressing variations.
- exercises
- 36exercises
- beginner
- 18beginner
- advanced
- 3advanced
Exercise library
Every chest exercise, by level.
Beginner · 18
- Cable Chest Press
- Cable Crossover (High to Low)
- Cable Crossover (Low to High)
- Cable Fly (Mid)
- Deficit Push-Up (Hands on Handles)
- Dumbbell Floor Press
- Flat Dumbbell Fly
- High to Low Cable Fly
- Incline Smith Machine Press
- Machine Chest Press
- Pec Deck
- Plate Press
- Push-Up
- Single-Arm Cable Crossover
- Single-Arm Cable Press
- Smith Machine Bench Press
- Squeeze Press (Dumbbell)
- Svend Press
Intermediate · 15
- Barbell Floor Press
- Cable Fly
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Push-Up
- Deficit Push-Up
- Dumbbell Pullover
- Flat Barbell Bench Press
- Flat Dumbbell Bench Press
- Flat Dumbbell Press
- Incline Barbell Bench Press
- Incline Cable Fly
- Incline Dumbbell Bench Press
- Incline Dumbbell Fly
- Weighted Push-Up
Advanced · 3
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