Dips.

How to do it.

1. Step 01

   Grasp parallel bars with a neutral grip, supporting your body with straight arms.

2. Step 02

   Lean forward slightly to emphasize the chest.

3. Step 03

   Lower your body by bending your elbows until your shoulders are below your elbows.

4. Step 04

   Keep your elbows tucked close to your body.

5. Step 05

   Push through the bars to extend your arms and return to the starting position.

6. Step 06

   Maintain a controlled movement throughout.

Pro cues.

• Avoid excessive forward lean if targeting triceps more.

• Go deep enough to get a good stretch in the chest.

• Control the descent to prevent shoulder strain.