Cable Fly.

How to do it.

1. Step 01

   Stand between two cable pulleys set at a desired height, grasping a handle in each hand.

2. Step 02

   Step forward slightly, maintaining a slight bend in your elbows.

3. Step 03

   Bring the handles together in front of your chest in a wide arc.

4. Step 04

   Squeeze your chest muscles forcefully at the point of contraction.

5. Step 05

   Control the movement as you slowly open your arms back to the starting position.

6. Step 06

   Feel a stretch in your chest at the furthest point of the eccentric phase.

Pro cues.

• Lead with your elbows, not your wrists, to engage the chest.

• Avoid excessive shoulder stretch to prevent injury.

• Maintain a consistent slight bend in your elbows throughout.