High to Low Cable Fly.

How to do it.

1. Step 01

   Set both pulleys above shoulder height

2. Step 02

   Grip a handle in each hand and step forward

3. Step 03

   Start with arms out high and slightly bent

4. Step 04

   Pull the handles down and together at the waist

5. Step 05

   Squeeze the lower chest at the bottom

6. Step 06

   Return slowly to the high stretched position

Pro cues.

• Finish with the hands meeting low near the hips

• Keep a consistent elbow bend

• Avoid shrugging the shoulders up