Cable Chest Press.

How to do it.

1. Step 01

   Stand or sit between two cable pulleys set at chest height.

2. Step 02

   Grasp a handle in each hand, stepping forward to create tension.

3. Step 03

   Keep a slight bend in your elbows and your core engaged.

4. Step 04

   Press the handles forward until your arms are fully extended in front of you.

5. Step 05

   Squeeze your chest muscles at the peak of the contraction.

6. Step 06

   Slowly return the handles to the starting position, controlling the eccentric phase.

Pro cues.

• Focus on squeezing your chest, not just pushing with your arms.

• Maintain constant tension on the cables throughout the movement.

• Adjust pulley height to target different areas of the chest.

Questions, answered.

What is the Cable Chest Press?

A versatile compound exercise that targets the chest, front deltoids, and triceps with constant tension.

What muscles does the Cable Chest Press work?

The Cable Chest Press primarily works your chest. It also recruits your front delts and triceps as secondary movers.

What equipment do I need for the Cable Chest Press?

You need a cable machine to perform the Cable Chest Press.

How many sets and reps should I do for the Cable Chest Press?

A typical prescription for the Cable Chest Press is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Cable Chest Press good for beginners?

Yes. The Cable Chest Press is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.