Cable Chest Press.

How to do it.

1. Step 01

   Stand or sit between two cable pulleys set at chest height.

2. Step 02

   Grasp a handle in each hand, stepping forward to create tension.

3. Step 03

   Keep a slight bend in your elbows and your core engaged.

4. Step 04

   Press the handles forward until your arms are fully extended in front of you.

5. Step 05

   Squeeze your chest muscles at the peak of the contraction.

6. Step 06

   Slowly return the handles to the starting position, controlling the eccentric phase.

Pro cues.

• Focus on squeezing your chest, not just pushing with your arms.

• Maintain constant tension on the cables throughout the movement.

• Adjust pulley height to target different areas of the chest.