Exercise library
Shoulder
exercises.
Every press, raise and rear-delt variation in the library, grouped by level.
Shoulder work is organised around the three deltoid heads: overhead pressing for the front delts, lateral raise variations for the side delts, and face pull and reverse flye patterns for the rear delts, with trap and rotator cuff work alongside. Each entry opens onto a page with step-by-step instructions, coaching cues, and suggested set, rep and rest ranges.
Primary targets across these entries: front delts, side delts, rear delts, the deltoids as a whole, traps and rotator cuff.
- exercises
- 36exercises
- beginner
- 14beginner
- advanced
- 4advanced
Exercise library
Every shoulder exercise, by level.
Beginner · 14
Intermediate · 18
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