Landmine Press.

How to do it.

1. Step 01

   Place one end of a barbell into a landmine attachment or corner.

2. Step 02

   Stand facing the barbell, holding the loaded end with one or both hands.

3. Step 03

   Position the bar at chest height, slightly in front of you.

4. Step 04

   Press the barbell upwards and forwards in an arc.

5. Step 05

   Fully extend your arm(s) at the top of the movement.

6. Step 06

   Slowly lower the barbell back to the starting position with control.

Pro cues.

• Engage your core to maintain stability throughout the press.

• Use a staggered stance for better balance and power.

• Focus on a smooth, controlled arc rather than a straight push.

Questions, answered.

What is the Landmine Press?

Compound exercise targeting the front deltoids and upper chest, with significant core and triceps involvement.

What muscles does the Landmine Press work?

The Landmine Press primarily works your front delts and upper chest. It also recruits your triceps and core as secondary movers.

What equipment do I need for the Landmine Press?

You need a barbell and a landmine to perform the Landmine Press.

How many sets and reps should I do for the Landmine Press?

A typical prescription for the Landmine Press is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Landmine Press good for beginners?

The Landmine Press is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.