HyperBody
Exercise library · Shoulders

Landmine Press.

Compound exercise targeting the front deltoids and upper chest, with significant core and triceps involvement.

IntermediateBarbell, Landmine
Landmine Press
The numbers
Sets
3–5
Reps
5–10
Rest
90–180
Muscles
Primary
Front delts · Upper chest
Secondary
Triceps · Core
The play-by-play

How to do it.

  1. Step 01

    Place one end of a barbell into a landmine attachment or corner.

  2. Step 02

    Stand facing the barbell, holding the loaded end with one or both hands.

  3. Step 03

    Position the bar at chest height, slightly in front of you.

  4. Step 04

    Press the barbell upwards and forwards in an arc.

  5. Step 05

    Fully extend your arm(s) at the top of the movement.

  6. Step 06

    Slowly lower the barbell back to the starting position with control.

What separates good from great

Pro cues.

  • Engage your core to maintain stability throughout the press.

  • Use a staggered stance for better balance and power.

  • Focus on a smooth, controlled arc rather than a straight push.