What muscles does the Handstand Push-Up work?

The Handstand Push-Up primarily works your front delts and shoulders. It also recruits your triceps, traps and core as secondary movers.

What equipment do I need for the Handstand Push-Up?

None. The Handstand Push-Up is a bodyweight movement you can do without any equipment.

A typical prescription for the Handstand Push-Up is 3–5 sets of 3–8 reps. Rest about 90–150 seconds between sets.

The Handstand Push-Up is an advanced movement. Build a base with simpler variations first, then add it once your technique and strength are solid.

Exercise library · Shoulders

Bodyweight vertical press challenging delts and balance.

Also known as: HSPU, Wall Handstand Push-Up, Freestanding HSPU, Inverted Push-Up

AdvancedBodyweight

The numbers

Sets

3–5

Reps

3–8

Rest

90–150 s

The play-by-play

What separates good from great

Common questions

What is the Handstand Push-Up?: Bodyweight vertical press challenging delts and balance.
What muscles does the Handstand Push-Up work?: The Handstand Push-Up primarily works your front delts and shoulders. It also recruits your triceps, traps and core as secondary movers.
What equipment do I need for the Handstand Push-Up?: None. The Handstand Push-Up is a bodyweight movement you can do without any equipment.
How many sets and reps should I do for the Handstand Push-Up?: A typical prescription for the Handstand Push-Up is 3–5 sets of 3–8 reps. Rest about 90–150 seconds between sets.
Is the Handstand Push-Up good for beginners?: The Handstand Push-Up is an advanced movement. Build a base with simpler variations first, then add it once your technique and strength are solid.