Exercise library · Shoulders
Handstand Push-Up.
Bodyweight vertical press challenging delts and balance.
AdvancedBodyweight
The numbers
Sets
3–5
Reps
3–8
Rest
90–150
Muscles
Primary
Front delts · Shoulders
Secondary
Triceps · Traps · Core
The play-by-play
How to do it.
- Step 01
Kick up into handstand against wall
- Step 02
Lower head slowly to floor
- Step 03
Press back up to full extension
- Step 04
Maintain tight core
- Step 05
Repeat
What separates good from great
Pro cues.
Use mat for safety
Build up gradually
Great bodyweight shoulder builder