HyperBody
Exercise library · Shoulders

Viking Press.

Landmine pressing movement that builds the front delts with a neutral grip.

IntermediateLandmine
Viking Press
The numbers
Sets
3–5
Reps
5–10
Rest
90–180
Muscles
Primary
Front delts
Secondary
Triceps · Side delts
The play-by-play

How to do it.

  1. Step 01

    Set a bar in a landmine or use a viking press attachment

  2. Step 02

    Grip the handles at shoulder height

  3. Step 03

    Brace the core and stand tall

  4. Step 04

    Press the handles up and slightly forward

  5. Step 05

    Lock out with arms extended

  6. Step 06

    Lower under control to the shoulders

What separates good from great

Pro cues.

  • Keep a neutral grip for shoulder comfort

  • Brace the core to avoid leaning back

  • Drive through the front delts