HyperBody
Exercise library · Shoulders

Dumbbell Front Raise.

Dumbbell raise to the front that isolates the anterior delts.

BeginnerDumbbells
Dumbbell Front Raise
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Front delts
Secondary
Side delts
The play-by-play

How to do it.

  1. Step 01

    Stand holding two dumbbells at the thighs

  2. Step 02

    Keep a slight bend in the elbows

  3. Step 03

    Raise the bells straight in front

  4. Step 04

    Lift to about shoulder height

  5. Step 05

    Pause briefly at the top

  6. Step 06

    Lower under control

What separates good from great

Pro cues.

  • Avoid swinging or using momentum

  • Keep the wrists neutral

  • Raise to shoulder height, no higher