Dumbbell Front Raise.

How to do it.

1. Step 01

   Stand holding two dumbbells at the thighs

2. Step 02

   Keep a slight bend in the elbows

3. Step 03

   Raise the bells straight in front

4. Step 04

   Lift to about shoulder height

5. Step 05

   Pause briefly at the top

6. Step 06

   Lower under control

Pro cues.

• Avoid swinging or using momentum

• Keep the wrists neutral

• Raise to shoulder height, no higher

Questions, answered.

What is the Dumbbell Front Raise?

Dumbbell raise to the front that isolates the anterior delts.

What muscles does the Dumbbell Front Raise work?

The Dumbbell Front Raise primarily works your front delts. It also recruits your side delts as secondary movers.

What equipment do I need for the Dumbbell Front Raise?

You need dumbbells to perform the Dumbbell Front Raise.

How many sets and reps should I do for the Dumbbell Front Raise?

A typical prescription for the Dumbbell Front Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Dumbbell Front Raise good for beginners?

Yes. The Dumbbell Front Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.