Plate Front Raise.

How to do it.

1. Step 01

   Hold a weight plate at the sides with both hands

2. Step 02

   Stand tall with arms extended down

3. Step 03

   Raise the plate straight in front

4. Step 04

   Lift to about eye level

5. Step 05

   Pause briefly at the top

6. Step 06

   Lower the plate under control

Pro cues.

• Grip the plate at three and nine o clock

• Avoid leaning back to lift

• Keep the movement smooth

Questions, answered.

What is the Plate Front Raise?

Front raise holding a single plate to target the front delts.

What muscles does the Plate Front Raise work?

The Plate Front Raise primarily works your front delts. It also recruits your side delts as secondary movers.

What equipment do I need for the Plate Front Raise?

You need a weight plate to perform the Plate Front Raise.

How many sets and reps should I do for the Plate Front Raise?

A typical prescription for the Plate Front Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Plate Front Raise good for beginners?

Yes. The Plate Front Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.