Cable Front Raise.

How to do it.

1. Step 01

   Attach a handle to a low pulley behind you

2. Step 02

   Grip the handle with one or both hands

3. Step 03

   Stand tall with the cable at the thigh

4. Step 04

   Raise the handle straight in front

5. Step 05

   Lift to shoulder height

6. Step 06

   Lower slowly against the cable

Pro cues.

• The cable loads the bottom of the range

• Keep a fixed slight elbow bend

• Control the return

Questions, answered.

What is the Cable Front Raise?

Cable front raise giving the anterior delts constant tension.

What muscles does the Cable Front Raise work?

The Cable Front Raise primarily works your front delts. It also recruits your side delts as secondary movers.

What equipment do I need for the Cable Front Raise?

You need a cable machine to perform the Cable Front Raise.

How many sets and reps should I do for the Cable Front Raise?

A typical prescription for the Cable Front Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Cable Front Raise good for beginners?

Yes. The Cable Front Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.