HyperBody
Exercise library · Shoulders

Cable Front Raise.

Cable front raise giving the anterior delts constant tension.

BeginnerCable Machine
Cable Front Raise
The numbers
Sets
3–4
Reps
10–15
Rest
45–75
Muscles
Primary
Front delts
Secondary
Side delts
The play-by-play

How to do it.

  1. Step 01

    Attach a handle to a low pulley behind you

  2. Step 02

    Grip the handle with one or both hands

  3. Step 03

    Stand tall with the cable at the thigh

  4. Step 04

    Raise the handle straight in front

  5. Step 05

    Lift to shoulder height

  6. Step 06

    Lower slowly against the cable

What separates good from great

Pro cues.

  • The cable loads the bottom of the range

  • Keep a fixed slight elbow bend

  • Control the return