HyperBody
Exercise library · Shoulders

Bradford Press.

Continuous shoulder press variation moving bar front-to-back.

IntermediateBarbell
The numbers
Sets
3–5
Reps
6–10
Rest
60–90
Muscles
Primary
Front delts · Side delts
Secondary
Rear delts · Traps · Triceps
The play-by-play

How to do it.

  1. Step 01

    Hold barbell at shoulders

  2. Step 02

    Press bar just over head, lower behind neck

  3. Step 03

    Press back overhead, lower to front shoulders

  4. Step 04

    Repeat for continuous reps

What separates good from great

Pro cues.

  • Use light weight

  • Keep reps smooth without locking out

  • Avoid jerky motions