Overhead Barbell Press.

How to do it.

1. Step 01

   Stand with a barbell racked at shoulder height, hands slightly wider than shoulder-width.

2. Step 02

   Unrack the bar and take a step back, positioning your feet shoulder-width apart.

3. Step 03

   Engage your core and glutes, keeping your body rigid.

4. Step 04

   Press the barbell directly overhead until your arms are fully extended.

5. Step 05

   Lower the barbell slowly and under control back to your upper chest/collarbone.

6. Step 06

   Maintain a straight bar path throughout the entire movement.

Pro cues.

• Keep your elbows slightly forward, not flared out to the sides.

• Brace your core tightly to protect your lower back.

• Drive your head slightly forward at the top to allow for a full lockout.