Dumbbell Shoulder Press.

How to do it.

1. Step 01

   Sit on a bench with back support, holding a dumbbell in each hand at shoulder height.

2. Step 02

   Palms should face forward or slightly inward, elbows pointing out to the sides.

3. Step 03

   Press the dumbbells upwards until your arms are fully extended overhead.

4. Step 04

   Avoid locking out your elbows completely at the top.

5. Step 05

   Slowly lower the dumbbells back to the starting position with control.

6. Step 06

   Maintain tension in your shoulders throughout the entire movement.

Pro cues.

• Brace your core to protect your lower back.

• Control the descent to maximize time under tension.

• Do not let the dumbbells touch at the top to maintain constant tension.