Machine Shoulder Press.

How to do it.

1. Step 01

   Sit on the machine with your back firmly against the pad.

2. Step 02

   Adjust the seat so the handles are at shoulder height.

3. Step 03

   Grasp the handles with an overhand grip, palms facing forward.

4. Step 04

   Press the handles upwards until your arms are fully extended but not locked.

5. Step 05

   Control the weight as you slowly lower the handles back to the starting position.

6. Step 06

   Maintain tension in your shoulders throughout the entire movement.

Pro cues.

• Keep your core engaged to stabilize your torso.

• Avoid letting your lower back arch excessively.

• Ensure a full range of motion without compromising shoulder health.