Push Press.

How to do it.

1. Step 01

   Hold the bar at the front of the shoulders

2. Step 02

   Brace the core and dip slightly at the knees

3. Step 03

   Drive up explosively through the legs

4. Step 04

   Press the bar overhead as the legs extend

5. Step 05

   Lock out with the bar over the head

6. Step 06

   Lower the bar back to the shoulders

Pro cues.

• Use the leg drive only to start the bar

• Keep the dip shallow and vertical

• Finish with the biceps near the ears