Pike Push-Up.

How to do it.

1. Step 01

   Start in a push-up position, then walk your feet closer to your hands, lifting your hips high.

2. Step 02

   Form an inverted 'V' shape with your body, keeping your legs and back straight.

3. Step 03

   Lower your head towards the floor by bending your elbows, aiming for the crown of your head.

4. Step 04

   Keep your elbows pointing slightly backward, not flared out to the sides.

5. Step 05

   Push through your shoulders and triceps to return to the starting inverted 'V' position.

6. Step 06

   Maintain core engagement throughout the movement to stabilize your body.

Pro cues.

• Focus on driving through your shoulders to initiate the press.

• Control the eccentric phase to maximize muscle tension.

• Elevate your feet for increased difficulty and greater shoulder activation.