Exercise library · Shoulders
Standing Dumbbell Y-Press.
Press variation pushing dumbbells up in Y-shape.
IntermediateDumbbells
The numbers
Sets
3–5
Reps
6–10
Rest
60–90
Muscles
Primary
Deltoids · Traps
Secondary
Rotator cuff · Triceps
The play-by-play
How to do it.
- Step 01
Hold dumbbells at shoulders
- Step 02
Press upward and outward forming Y
- Step 03
Pause at extension
- Step 04
Lower slowly to start
- Step 05
Repeat
What separates good from great
Pro cues.
Keep controlled tempo
Don't flare ribs
Engage core throughout