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HyperBody
Exercise library · Shoulders

Standing Dumbbell Y-Press.

Press variation pushing dumbbells up in Y-shape.

Also known as: DB Y-Press, Y-Raise Press, Dumbbell Y-Raise, Shoulder Y-Press, Y-Press

IntermediateDumbbells
The numbers
Sets
3–5
Reps
6–10
Rest
60–90 s
The play-by-play

How to do it.

  1. Step 01

    Hold dumbbells at shoulders

  2. Step 02

    Press upward and outward forming Y

  3. Step 03

    Pause at extension

  4. Step 04

    Lower slowly to start

  5. Step 05

    Repeat

What separates good from great

Pro cues.

  • Keep controlled tempo

  • Don't flare ribs

  • Engage core throughout

Common questions

Questions, answered.

What is the Standing Dumbbell Y-Press?
Press variation pushing dumbbells up in Y-shape.
What muscles does the Standing Dumbbell Y-Press work?
The Standing Dumbbell Y-Press primarily works your deltoids and traps. It also recruits your rotator cuff and triceps as secondary movers.
What equipment do I need for the Standing Dumbbell Y-Press?
You need dumbbells to perform the Standing Dumbbell Y-Press.
How many sets and reps should I do for the Standing Dumbbell Y-Press?
A typical prescription for the Standing Dumbbell Y-Press is 3–5 sets of 6–10 reps. Rest about 60–90 seconds between sets.
Is the Standing Dumbbell Y-Press good for beginners?
The Standing Dumbbell Y-Press is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.

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