Two Hand Landmine Press.

How to do it.

1. Step 01

   Wedge one end of a barbell in a landmine and load the other end

2. Step 02

   Stand facing the bar in a split stance

3. Step 03

   Hold the end of the bar with both hands at chest height

4. Step 04

   Press the bar up and forward until the arms are nearly straight

5. Step 05

   Lower under control back to the chest

Pro cues.

• Lean slightly into the press

• Keep the ribs down and core braced

• Log the plates on the bar end

Questions, answered.

What is the Two Hand Landmine Press?

Landmine press with both hands on the bar, a shoulder-friendly pressing angle for building upper chest and delts.

What muscles does the Two Hand Landmine Press work?

The Two Hand Landmine Press primarily works your front delts and upper chest. It also recruits your triceps and core as secondary movers.

What equipment do I need for the Two Hand Landmine Press?

You need a barbell and a landmine to perform the Two Hand Landmine Press.

How many sets and reps should I do for the Two Hand Landmine Press?

A typical prescription for the Two Hand Landmine Press is 3–5 sets of 6–10 reps. Rest about 90–180 seconds between sets.

Is the Two Hand Landmine Press good for beginners?

Yes. The Two Hand Landmine Press is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.