Exercise library · Shoulders
Overhead Plate Front Raise.
Front raise using weight plate for anterior delts.
BeginnerWeight Plate
The numbers
Sets
3–4
Reps
12–20
Rest
30–60
Muscles
Primary
Anterior deltoid
Secondary
Traps · Serratus anterior
The play-by-play
How to do it.
- Step 01
Hold plate with both hands in front
- Step 02
Raise overhead until arms extended
- Step 03
Lower plate slowly to waist
- Step 04
Repeat
What separates good from great
Pro cues.
Keep arms nearly straight
Avoid leaning back
Control weight both ways