Exercise library
Back
exercises.
Every pull-up, pulldown, row, shrug and carry in the library, grouped by level.
Back work here splits three ways: vertical pulling (pull-ups, chin-ups, pulldowns), horizontal pulling (barbell, dumbbell, cable and machine rows), and direct work for the traps and grip through shrugs and loaded carries. Each entry opens onto a page with step-by-step instructions, coaching cues, and suggested set, rep and rest ranges.
Primary targets across these entries: lats, rhomboids, upper and mid back, traps, rear delts and lower back.
- exercises
- 30exercises
- beginner
- 15beginner
- advanced
- 7advanced
Exercise library
Every back exercise, by level.
Beginner · 15
Intermediate · 8
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