Meadows Row.

How to do it.

1. Step 01

   Set a barbell in a landmine and load the end

2. Step 02

   Stand perpendicular in a staggered stance

3. Step 03

   Grip the bar sleeve with the outside hand

4. Step 04

   Hinge at the hips with a flat back

5. Step 05

   Row the bar up toward the hip

6. Step 06

   Lower under control for a full stretch

Pro cues.

• Let the shoulder stretch forward at the bottom

• Drive the elbow high and back

• Keep the hips square and braced

Questions, answered.

What is the Meadows Row?

Landmine row from a staggered stance that overloads one lat with a unique angle.

What muscles does the Meadows Row work?

The Meadows Row primarily works your lats and upper back. It also recruits your biceps and rear delts as secondary movers.

What equipment do I need for the Meadows Row?

You need a landmine to perform the Meadows Row.

How many sets and reps should I do for the Meadows Row?

A typical prescription for the Meadows Row is 3–5 sets of 5–10 reps. Rest about 90–180 seconds between sets.

Is the Meadows Row good for beginners?

The Meadows Row is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.