Farmer's Walk.

How to do it.

1. Step 01

   Stand between two heavy dumbbells or farmer's walk handles.

2. Step 02

   Hinge at your hips and knees to safely pick up the weights.

3. Step 03

   Stand tall, retract your shoulder blades, and brace your core.

4. Step 04

   Walk forward with short, controlled steps, maintaining an upright posture.

5. Step 05

   Keep your head up and eyes forward.

6. Step 06

   Continue walking for a set distance or time, then safely set the weights down.

Pro cues.

• Choose a challenging weight that allows for good form.

• Maintain a tight core and avoid leaning to one side.

• Focus on short, quick steps rather than long strides.