Exercise library · Legs
Farmer's Walk on Toes.
Loaded carry on tiptoes for calf endurance and stability.
Also known as: Calf Farmer's Walk, Tip-Toe Farmer's Walk, Elevated Farmer's Carry, Calf Carry, Toes Farmer's Carry
IntermediateDumbbells · Kettlebell
The numbers
Sets
3–4
Reps
8–12
Rest
60–90 s
The play-by-play
How to do it.
- Step 01
Grab heavy dumbbells at sides
- Step 02
Rise up onto toes
- Step 03
Walk forward small steps staying tall
- Step 04
Keep heels elevated entire time
- Step 05
Walk distance then rest
- Step 06
Repeat for sets
What separates good from great
Pro cues.
Choose moderate weights to maintain balance
Stay tall with core braced
Use flat surface
Common questions
Questions, answered.
- What is the Farmer's Walk on Toes?
- Loaded carry on tiptoes for calf endurance and stability.
- What muscles does the Farmer's Walk on Toes work?
- The Farmer's Walk on Toes primarily works your calves and forearms. It also recruits your ankles, traps and core as secondary movers.
- What equipment do I need for the Farmer's Walk on Toes?
- You need dumbbells and a kettlebell to perform the Farmer's Walk on Toes.
- How many sets and reps should I do for the Farmer's Walk on Toes?
- A typical prescription for the Farmer's Walk on Toes is 3–4 sets of 8–12 reps. Rest about 60–90 seconds between sets.
- Is the Farmer's Walk on Toes good for beginners?
- The Farmer's Walk on Toes is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.
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