HyperBody
Exercise library · Legs

Farmer's Walk on Toes.

Loaded carry on tiptoes for calf endurance and stability.

IntermediateDumbbells/Kettlebells
Farmer's Walk on Toes
The numbers
Sets
3–4
Reps
8–12
Rest
60–90
Muscles
Primary
Calves · Forearms
Secondary
Ankles · Traps · Core
The play-by-play

How to do it.

  1. Step 01

    Grab heavy dumbbells at sides

  2. Step 02

    Rise up onto toes

  3. Step 03

    Walk forward small steps staying tall

  4. Step 04

    Keep heels elevated entire time

  5. Step 05

    Walk distance then rest

  6. Step 06

    Repeat for sets

What separates good from great

Pro cues.

  • Choose moderate weights to maintain balance

  • Stay tall with core braced

  • Use flat surface