Close-Grip Lat Pulldown.

How to do it.

1. Step 01

   Sit at the lat pulldown machine, securing your knees under the pads.

2. Step 02

   Grasp the V-bar attachment with a close, neutral grip.

3. Step 03

   Lean back slightly, maintaining a natural arch in your lower back.

4. Step 04

   Pull the bar down towards your upper chest, squeezing your shoulder blades.

5. Step 05

   Focus on driving your elbows down and back.

6. Step 06

   Slowly allow the bar to ascend, controlling the stretch in your lats.

Pro cues.

• Avoid using excessive momentum or leaning too far back.

• Focus on the mind-muscle connection with your lats.

• Ensure a full stretch at the top of the movement.