HyperBody
Exercise library · Shoulders

Dumbbell Y-Raise.

Isolation movement to strengthen smaller shoulder stabilizers.

IntermediateDumbbells/Incline Bench
Dumbbell Y-Raise
The numbers
Sets
3–4
Reps
12–20
Rest
30–60
Muscles
Primary
Posterior deltoid · Traps
Secondary
Rotator cuff
The play-by-play

How to do it.

  1. Step 01

    Lie chest down on incline bench

  2. Step 02

    Hold dumbbells with neutral grip

  3. Step 03

    Raise arms in Y-shape overhead

  4. Step 04

    Pause and squeeze

  5. Step 05

    Lower with control

  6. Step 06

    Repeat

What separates good from great

Pro cues.

  • Use very light weights

  • Focus on form and scapular movement

  • Great for shoulder health