Dumbbell Lateral Raise.

How to do it.

1. Step 01

   Stand with a slight bend in your knees, holding a dumbbell in each hand at your sides.

2. Step 02

   Keep a slight bend in your elbows and maintain a neutral spine.

3. Step 03

   Raise the dumbbells out to the sides until your arms are parallel to the floor.

4. Step 04

   Focus on leading with your elbows and feeling the contraction in your side deltoids.

5. Step 05

   Pause briefly at the top of the movement.

6. Step 06

   Slowly lower the dumbbells back to the starting position with control.

Pro cues.

• Use lighter weights to ensure proper form and muscle activation.

• Avoid shrugging your shoulders or using momentum.

• Keep your pinkies slightly higher than your thumbs at the top.

Questions, answered.

What is the Dumbbell Lateral Raise?

An isolation exercise designed to build width in the shoulders by targeting the medial deltoids.

What muscles does the Dumbbell Lateral Raise work?

The Dumbbell Lateral Raise primarily works your side delts. It also recruits your traps as secondary movers.

What equipment do I need for the Dumbbell Lateral Raise?

You need dumbbells to perform the Dumbbell Lateral Raise.

How many sets and reps should I do for the Dumbbell Lateral Raise?

A typical prescription for the Dumbbell Lateral Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Dumbbell Lateral Raise good for beginners?

Yes. The Dumbbell Lateral Raise is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.