Leaning Cable Lateral Raise.

How to do it.

1. Step 01

   Grip a low cable handle with the outside hand

2. Step 02

   Hold the machine and lean away from the stack

3. Step 03

   Let the arm cross slightly in front

4. Step 04

   Raise the handle out to the side

5. Step 05

   Lift to shoulder height

6. Step 06

   Lower slowly to the stretch

Pro cues.

• The lean increases the stretch on the side delt

• Lead with the elbow, not the hand

• Keep the tempo slow and controlled