Leaning Cable Lateral Raise.

How to do it.

1. Step 01

   Grip a low cable handle with the outside hand

2. Step 02

   Hold the machine and lean away from the stack

3. Step 03

   Let the arm cross slightly in front

4. Step 04

   Raise the handle out to the side

5. Step 05

   Lift to shoulder height

6. Step 06

   Lower slowly to the stretch

Pro cues.

• The lean increases the stretch on the side delt

• Lead with the elbow, not the hand

• Keep the tempo slow and controlled

Questions, answered.

What is the Leaning Cable Lateral Raise?

Leaning-away cable lateral raise that lengthens the side delt range.

What muscles does the Leaning Cable Lateral Raise work?

The Leaning Cable Lateral Raise primarily works your side delts. It also recruits your traps as secondary movers.

What equipment do I need for the Leaning Cable Lateral Raise?

You need a cable machine to perform the Leaning Cable Lateral Raise.

How many sets and reps should I do for the Leaning Cable Lateral Raise?

A typical prescription for the Leaning Cable Lateral Raise is 3–4 sets of 10–15 reps. Rest about 45–75 seconds between sets.

Is the Leaning Cable Lateral Raise good for beginners?

The Leaning Cable Lateral Raise is best suited to intermediate lifters. Beginners can do it with light weight and close attention to form before progressing.