Machine Lateral Raise.

How to do it.

1. Step 01

   Sit on the machine with your back straight and chest pressed against the pad.

2. Step 02

   Place your arms against the pads, ensuring your elbows are slightly bent.

3. Step 03

   Raise your arms out to the sides, lifting the pads until your elbows are shoulder height.

4. Step 04

   Focus on contracting your side deltoids at the top of the movement.

5. Step 05

   Slowly lower the weight back to the starting position with control.

6. Step 06

   Avoid shrugging your shoulders or using momentum to lift the weight.

Pro cues.

• Keep your torso stable and avoid leaning back or forward.

• Lead with your elbows and maintain a slight bend in your arms.

• Use a controlled tempo to maximize time under tension.