Push-Up.

How to do it.

1. Step 01

   Start in a plank position with hands slightly wider than shoulder-width.

2. Step 02

   Keep your body in a straight line from head to heels.

3. Step 03

   Lower your chest towards the floor by bending your elbows.

4. Step 04

   Ensure your elbows tuck slightly towards your body.

5. Step 05

   Push through your hands to return to the starting plank position.

6. Step 06

   Maintain core engagement throughout the movement.

Pro cues.

• Keep your core tight to prevent hip sagging.

• Control the descent and ascent for maximum muscle activation.

• Vary hand placement to target different muscle groups.

Questions, answered.

What is the Push-Up?

Compound bodyweight exercise strengthening the chest, shoulders, and triceps.

What muscles does the Push-Up work?

The Push-Up primarily works your chest. It also recruits your front delts, triceps and core as secondary movers.

What equipment do I need for the Push-Up?

None. The Push-Up is a bodyweight movement you can do without any equipment.

How many sets and reps should I do for the Push-Up?

A typical prescription for the Push-Up is 3–5 sets of 6–15 reps. Rest about 90–180 seconds between sets.

Is the Push-Up good for beginners?

Yes. The Push-Up is a beginner-friendly movement, so it is a good choice when you are starting out, as long as you keep the load light and focus on form.