Exercise library · Chest
Guillotine Press.
Wide-grip press lowering to neck height for intense upper-chest bias.
Also known as: Neck Press, Barbell Guillotine Press, Wide Grip Bench Press (Neck), Upper Chest Press, Barbell Neck Press
AdvancedBarbell
The numbers
Sets
4–5
Reps
4–8
Rest
60–120 s
The play-by-play
How to do it.
- Step 01
Lie on flat bench with wide grip
- Step 02
Set shoulder blades and keep elbows flared slightly
- Step 03
Lower bar toward neck/clavicle with control
- Step 04
Stop before shoulder discomfort
- Step 05
Press up focusing on chest squeeze
- Step 06
Use spotters and moderate loads
What separates good from great
Pro cues.
Prioritize safety and range control
Warm up shoulders thoroughly
Avoid maximal loads on this variation
Common questions
Questions, answered.
- What is the Guillotine Press?
- Wide-grip press lowering to neck height for intense upper-chest bias.
- What muscles does the Guillotine Press work?
- The Guillotine Press primarily works your upper pectorals. It also recruits your anterior deltoids and triceps as secondary movers.
- What equipment do I need for the Guillotine Press?
- You need a barbell to perform the Guillotine Press.
- How many sets and reps should I do for the Guillotine Press?
- A typical prescription for the Guillotine Press is 4–5 sets of 4–8 reps. Rest about 60–120 seconds between sets.
- Is the Guillotine Press good for beginners?
- The Guillotine Press is an advanced movement. Build a base with simpler variations first, then add it once your technique and strength are solid.
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