HyperBody
Exercise library · Chest

Guillotine Press.

Wide-grip press lowering to neck height for intense upper-chest bias.

AdvancedBarbell
Guillotine Press
The numbers
Sets
4–5
Reps
4–8
Rest
60–120
Muscles
Primary
Upper pectorals
Secondary
Anterior deltoids · Triceps
The play-by-play

How to do it.

  1. Step 01

    Lie on flat bench with wide grip

  2. Step 02

    Set shoulder blades and keep elbows flared slightly

  3. Step 03

    Lower bar toward neck/clavicle with control

  4. Step 04

    Stop before shoulder discomfort

  5. Step 05

    Press up focusing on chest squeeze

  6. Step 06

    Use spotters and moderate loads

What separates good from great

Pro cues.

  • Prioritize safety and range control

  • Warm up shoulders thoroughly

  • Avoid maximal loads on this variation